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Latest News

  • Australia Day Timetable and Ipad Feedback Australia Day Timetable We'll be running classes tomorrow for everyone that wants to burn off a few calories before the afternoon barbie. All of the classes will be at Fordham Ave Scout Hall (Camberwell) with Kerryn: 7:00am Strength and Tone 8:00am FBT 9:00am Boxing 10:00am Strength & Tone Ipad Check In Feedback With all of our classes now requiring that you check in ...
  • Latest News January 2016 Bodysharp Hartwell back open this Monday 18/1 The Lynden Park Scout Hall is still undergoing renovations so Bodysharp Hartwell classes will still be running at the South Surrey Park Scout Hall (909-911 Riversdale Rd, Surrey Hills VIC 3127). The entrance can be a little hard to find so give yourself 5 minutes extra if you're going ...

Articles

  • What Do The Elites Eat? If you're looking to take your training to the next level but you're maxed out on time, the easiest way to make big improvements in your performance is to start looking at your diet. It's not as easy as just cutting calories though, because you need to make sure you're getting enough nutrition to sustain ...
  • Exercise and Pregnancy Spring is here and there's something in the air because this year it feels like we've got more pregnant members than ever before! The best thing you can do is stay active during your pregnancy, both aerobic exercise and strength training are perfectly safe if done correctly and will actually increase your chance of having ...

Upcoming Events

  • 6 Week Beginners Fitness Program Starting on Monday the 18th of January we'll be running a beginners fitness program for people that would like to start exercising but don't feel that they're fit enough to join in our regular classes. These classes will focus on developing good technique and all over body strength and fitness, with a specific focus on core ...
  • Less than two weeks til The Bodysharp Bootcamp Challenge 9.30am Sunday 22nd November 2015 With the Bodysharp bootcamp challenge in just 10 days we need you to lock in your spot, if you haven't got a team yet then let us know so we can put you in one. You can pay for the bootcamp challenge via paypal here: Member or Non-member Here's all the details of ...