Just a heads up that we’ll be running classes tomorrow on a modified timetable:
Friday 30th September
7.00am Strength & Tone
9.00am Boxing Fitness
10.00am Strength and Tone
All classes will be at Bodysharp Camberwell (Fordham Ave Scout Hall) with Lorraine
Classes on Saturday will run as per usual.
With only a few weeks to go until the start of spring you’re probably starting to think about getting back into shape. The days are getting longer and the mornings are a little brighter so why not get moving?
Starting next Monday 15th of August we’ll be running a 4 week Beginners Bootcamp to help you get your fitness back on track. The beginners bootcamp program will run for four weeks on Mondays, Wednesdays and Fridays at 6.15am at the Lynden Park Scout Hall in Camberwell and cost just $30.00 (for the entire four week program!)
As part of the beginners program, we’ll also give you access to all of our other classes in Camberwell and Glen Iris so you can attend Bodysharp as often as you like.
We’re limiting this offer to the first 12 people that apply, so if you’d like to get on board just fill in the contact form below.
Please note: This is trial membership offer so is only available if you have not had an active Bodysharp membership in the last 3 months. Current Bodysharp members are more than welcome to join the beginners program on their active memberships.
For something different next term we’re going to introduce a new class format at Bodysharp Hartwell on Monday, Wednesday and Friday mornings. We’ve had a lot of requests for some running groups during the week rather than just Saturday mornings so we’re going to turn the 5.30am classes at Hartwell into running classes. With a dynamic warm up at the start and stretch at the end the running component of the class will be about 30 minutes.
The 6.15am class format will stay the same (either Strength & Tone or Core) with the idea being that some keen members will do both classes back to back to make a 90 minute super class. You’ll still have the option of doing either class by themselves. We’ll make sure that we get some extra heavy dumbells down at Hartwell as well as the light ones so these classes will be challenging for all fitness levels.
If you feel like your fitness has hit a bit of a plateau, or you’d like to improve your running fitness these classes will be a great way to step it up a bit. If you’d be interested in trying out a few of these new classes next term (starting Monday 11th July) then please let us know.